Ms. Heimowitz also explains three different Atkins plans so you can choose which one best suits your needs. The book is filled with good low carb dieting advice and great recipes.
This apocalyptic novel by Eric L. Harry was a bit of a surprise. The book was loaded with references to various sciences, particularly neuroscience, which made for an interesting read. Readers will definitely be able to tell that Mr. Harry did his research for this book. While the premise, and the science, is great, the book really lags in some areas and the dialogue is sometimes choppy and unrealistic. I had a hard time getting to know Isabel, the main character in the book, and a harder time trying to follow her roller coaster emotions.
In The Deliciously Keto Cookbook, authors Molly Pearl and Kelly Roehl do a great job of explaining the Keto diet. They have included details on how the diet works, what it does & does not do and even some precautions to take when beginning a Keto diet.
Is the Keto diet for you? If you're not sure, this book will definitely help you decide.
Not only is the book packed with good information, it also contains some really great recipes. The cookbook contains delicious recipes for breakfasts, snacks, appetizers, salad, soups, stews, main courses, sides and desserts.